Weigh In record (no journal entry) for 11 September 2021
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98.7 kg
Lost so far: 8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1280 kcal
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Fat: 34.69g | Prot: 134.90g | Carbs: 128.02g.
Breakfast: Tropicana Slim Mayonnaise Roasted Sesame, Putih Telur Matang, Sari Roti Roti Gandum, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Seledri. Lunch: Minyak Sayur Canola, Tropicana Slim Stevia Sweetener, Teh Tawar, BonCabe Boncabe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sawi Dimasak (dari Segar), Nasi Merah. Dinner: Super Bihun Super Bihun Kuah, Pakcoy, Rose Brand Bihun Jagung (320g), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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AnnaLest02's Weight History
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