Weigh In record (no journal entry) for 11 September 2021
|
82.2 kg
Lost so far: 2.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1284 kcal
|
Fat: 25.64g | Prot: 78.35g | Carbs: 206.21g.
Breakfast: ABC Saus Sambal , Selada, Wortel, Tomat, My Roti Yamazaki Gandum, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Putih Telur Matang. Lunch: Saus Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Kangkung, Nasi Putih. Dinner: ABC Terasi, Bawang Merah, Cabai Merah atau Rawit, Sawi Putih, Jeruk, Pakcoy, Tahu, Putih Telur. Snacks/Other: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iin Novianti's Weight History
|