Weigh In record (no journal entry) for 11 September 2021
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88 kg
Lost so far: 12 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1263 kcal
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Fat: 28.58g | Prot: 50.18g | Carbs: 85.07g.
Breakfast: Кукурузная Каша, Кукурузная лепёшка. Lunch: Водка, Горбуша на Пару, Green Ray Опята Маринованные, Сэн Сой Нори, Сельдь Соленая, Лагман. more...
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Losing 1.0 kg a Week
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