Weigh In record (no journal entry) for 11 September 2021
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52.7 kg
Lost so far: 23.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1176 kcal
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Fat: 18.66g | Prot: 76.77g | Carbs: 175.12g.
Breakfast: Bawang Bombay, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Telur, Greenco Jamur Enoki, Sawi Putih. Lunch: ABC Saus Sambal , BonCabe Boncabe, Lee Kum Kee Saus Tiram, ABC Kecap Inggris, ABC Kecap Manis, Saus Teriyaki, Nasi Putih, Dada Ayam (Kulit tidak Dimakan). Dinner: Nasi Putih. Snacks/Other: Pocky Chocolate Flavour, Nanas, Yakult Yakult, NutriSari Mangga Gandaria. more...
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Losing 0.7 kg a Week
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yeoboyeppeo's Weight History
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