Weigh In record (no journal entry) for 11 September 2021
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59.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1182 kcal
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Fat: 49.68g | Prot: 67.03g | Carbs: 121.13g.
Breakfast: Apel. Lunch: Bakso dengan Saus (Campuran), Naraya Susu Kedelai, Sari Roti Sari Roti Sandwich Kacang. Dinner: ABC Kecap Asin, ABC Saus Sambal , ABC Kecap Manis, Champ Sosis Ayam, Telur, Quaker Instant Oatmeal, Tomat, Sukun. Snacks/Other: Mony Oats, Buah Anggur. more...
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1737 kcal
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Exercise:
Zumba - 45 minutes, Resting - 17 hours and 45 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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