Weigh In record (no journal entry) for 20 March 2014
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84.1 kg
Lost so far: 8.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 52.36g | Prot: 58.01g | Carbs: 253.46g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Pêssego, Mãe Terra Gérmen de Trigo Tostado, Peras, Mamão, Kiwi, Maçã. Dinner: Torta de Frango. Snacks/Other: Arcor Butter Toffee Torta de Limão, Nutry Barra de Fruta Light Ameixa com Banana, Café com Açúcar, Belvita Coco, Gotas de Cacau e Cereais, La Serenisima Leite em Pó Desnatado, Cenouras. more...
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2914 kcal
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Exercise:
Running - 10/kph - 40 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 4.2 kg a Week
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luciano_leonel's Weight History
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