Weigh In record (no journal entry) for 11 September 2021
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69 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1375 kcal
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Fat: 59.23g | Prot: 101.81g | Carbs: 110.90g.
Breakfast: Pisang Goreng, Pisang Molen. Lunch: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Del Monte Spaghetti Sauce, Siomay. Snacks/Other: Indofood Doritos Roasted Corn, Telur. more...
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2728 kcal
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Exercise:
Cardio - 40 minutes, Pedalling - 15 minutes, Walking (slow) - 3/kph - 3 hours, Hanging Laundry - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 16 hours and 5 minutes, Housework - 3 hours. more...
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Gaining 0.3 kg a Week
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ngelinazx's Weight History
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