Weigh In record (no journal entry) for 11 September 2021
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52.1 kg
Lost so far: 2.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1514 kcal
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Fat: 60.59g | Prot: 95.22g | Carbs: 150.43g.
Breakfast: 森宝 坚果, 牛油果, 藜麦（煮熟）, 圣女果, 橄榄油, 全麦面包, 蒸南瓜, 盒马 日日鲜酸奶, 煮鸡蛋, 纽仕兰 脱脂奶粉, 西冷牛排（瘦肉，0.3厘米脂肪）, 土豆（水煮，不加盐）, 蔬菜沙拉. Lunch: 星巴克 拿铁咖啡. Dinner: 素炒西兰花, 炒猪肝, 糙米（中粒米，煮熟）. more...
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Gaining 0.1 kg a Week
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Yoshiko_may's Weight History
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