Weigh In record (no journal entry) for 11 September 2021
|
68.4 kg
Lost so far: 5.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
1335 kcal
|
Fat: 50.49g | Prot: 106.71g | Carbs: 112.38g.
Breakfast: Pepaya, Uleg Sambal Pedas, Tahu Bakso, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Telur Rebus, Kata Oma Telur Gabus Gula Aren, Dadar Gulung. Snacks/Other: Kolang Kaling, Ultra Milk Susu UHT Full Cream (200ml). more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|