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alhamdulillah semangat🥰 timbang td pg pas bngun tdr
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64.5 kg
Lost so far: 2.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1269 kcal
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Fat: 31.35g | Prot: 97.70g | Carbs: 156.34g.
Breakfast: Ikan Lele Panggang, Tempe Goreng, Mentimun (Kupas), Ikan Tongkol, Bayam Dimasak (dari Segar), Nasi Jagung. Lunch: Tropicana Slim Sweetener Classic, Labu, Kerupuk Makanan Ringan, Sambal Matah, Tomat, Mentimun (dengan Kulit), Ikan Panggang, Nasi Jagung. Dinner: Finna Food Sambal Terasi Uleg, Mentimun (Kupas), Kecap Manis, Ikan Panggang, Nasi Putih, Cem-Cem Makaroni Balado. Snacks/Other: Pisang. more...
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Losing 0.6 kg a Week
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nanaok706's Weight History
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