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Minta di surplusin 🤭
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64.7 kg
Lost so far: 3.7 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1824 kcal
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Fat: 69.71g | Prot: 139.49g | Carbs: 200.75g.
Breakfast: Tropicana Slim Madu, Alpukat, Sari Roti Roti Gandum, Delfi Hot Cocoa. Lunch: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Rumah Makan Sederhana Lontong, Tropicana Slim Santan, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Ikan Lele, Telur Rebus, Paha Ayam, Nasi Putih, Hati Ayam, Ampela. Snacks/Other: Tropicana Slim Strawberry Jam, Sari Roti Roti Gandum. more...
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1970 kcal
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Exercise:
Zumba - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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nininkitty's Weight History
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