Weigh In record (no journal entry) for 11 September 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1609 kcal
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Fat: 89.46g | Prot: 62.72g | Carbs: 142.64g.
Lunch: Del Monte Tomato Ketchup, ABC Saus Sambal , Coca-Cola Coca-Cola Zero (Can), McDonald's French Fries (Small), Ayam (Dilapisi Tepung Roti dan Digoreng). Dinner: Wortel, Saori Saus Tiram, Lee Kum Kee Minyak Wijen, Maizenaku Tepung Pati Jagung, Telur Rebus, Palmia Margarin, Bawang Bombay, Cedea Crab Stick, Jagung Rebus. Snacks/Other: Monde Chocolate Chip Cookies. more...
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1734 kcal
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Exercise:
Nordic Walking - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Shannonmarella's Weight History
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