Weigh In record (no journal entry) for 11 September 2021
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78.7 kg
Lost so far: 3.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1622 kcal
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Fat: 53.18g | Prot: 92.38g | Carbs: 206.55g.
Breakfast: Telur, Tomat, Quaker Instant Oatmeal, Pisang, Nanas Potongan (Manis, Beku). Lunch: Kerupuk Asin, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar), Uleg Sambal Pedas, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Telur Ceplok, Uleg Sambal Pedas, Telur Dadar, Nila (Ikan) (Dimasak, Panas Kering), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sawi Dimasak (dari Segar). Snacks/Other: Pisang, Buah Pir, Donat Dilapisi Gula atau Coklat Mengkilat. more...
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2278 kcal
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Exercise:
Cardio - 12 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours, Cooking - 30 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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Gaining 1.4 kg a Week
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riastiwi's Weight History
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