Weigh In record (no journal entry) for 11 September 2021
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80 kg
Lost so far: 14 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1477 kcal
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Fat: 60.38g | Prot: 82.50g | Carbs: 164.61g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Kerupuk Makanan Ringan, Tahu Goreng, Bango Kecap Manis, Jagung Rebus, Sayur Bening Bayam, Tahu Isi, Nasi Putih. Dinner: Teh Tawar, Bakso dengan Saus (Campuran). Snacks/Other: Pisang, Fitbar Fitbar Tiramisu Delight , Kalbe Slim & Fit Cookies Dark Chocolate, Yakult Yakult. more...
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2453 kcal
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Exercise:
Pedalling - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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iimpocahontas's Weight History
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