Weigh In record (no journal entry) for 11 September 2021
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79 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1554 kcal
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Fat: 52.03g | Prot: 112.88g | Carbs: 149.60g.
Breakfast: Nasi Putih, Bertolli Olive Oil, OT Vita Pudding , Puro WPRO Whey Protein, DiabetaMil Sweetener, Nescafe Classic. Lunch: Hati Ayam, Nasi Putih. Dinner: Dada Ayam, Bertolli Olive Oil. more...
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Gaining 0.6 kg a Week
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