Weigh In record (no journal entry) for 11 September 2021
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75.3 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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550 kcal
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Fat: 10.08g | Prot: 52.43g | Carbs: 62.69g.
Breakfast: Choki Choki Chocolate Paste, Semangka, Ultra Milk Ultra Mimi Full Cream. Lunch: Nasi Putih, Semangka, Kerang (Spesies Campuran), Tempe Goreng. more...
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Losing 3.5 kg a Week
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dinijuan140117's Weight History
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