Weigh In record (no journal entry) for 20 March 2014
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74 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: 100%.
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1673 kcal
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Fat: 64.60g | Prot: 147.21g | Carbs: 127.84g.
Breakfast: myofusion, misura fette, rigoni asiago, zymil. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Carne di Petto di Tacchino. Dinner: Vitello Magro, Chicory, Chicken Breast Meat (Broilers or Fryers), Extra Virgin Olive Oil. Snacks/Other: Myprotein Impact Whey Protein, Mele Granny Smith, Arachidi con Guscio (Mangiate Sgusciate). more...
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2062 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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JonnyJoy's Weight History
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