Weigh In record (no journal entry) for 11 September 2021
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77.4 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1909 kcal
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Fat: 77.32g | Prot: 79.17g | Carbs: 223.43g.
Breakfast: Ceker, Bakso Daging Sapi, Udang, Brokoli, Nasi Putih, Kopi Luwak White Koffie Original, Tempe Mendoan. Lunch: Kerupuk Putih, Tempe Mendoan, Ceker, Nasi Putih. Dinner: Kopi Luwak White Koffie Original, Tomat Merah, Kubis, Sunco Minyak Goreng, Telur Rebus, Kobe Mi Instan Boncabe Rasa Mie Goreng. Snacks/Other: Telur Dadar, Cireng, Bakpao. more...
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Losing 2.1 kg a Week
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himeka kiririn's Weight History
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