Weigh In record (no journal entry) for 11 September 2021
|
52.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2021:
|
347 kcal
|
Fat: 6.05g | Prot: 42.28g | Carbs: 29.44g.
Breakfast: Kopi (Bubuk Instan), Apel (tanpa Kulit), Nanas, Kubis Cina (Bok-Choy, Pak-Choi). Lunch: Tropicana Slim Pengganti Kecap Asin, Tropicana Slim Sweetener Classic, Daun Bawang, Putih Telur, Kaldu Jamur. Dinner: Ikan Bandeng, Shirataki Shirataki Rice. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aquariusssss's Weight History
|