Weigh In record (no journal entry) for 11 September 2021
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64 kg
Lost so far: 31 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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1044 kcal
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Fat: 20.81g | Prot: 50.78g | Carbs: 175.82g.
Breakfast: Pepaya, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Ampela, Sup Ayam. Snacks/Other: Nangka, Pisang, Fitbar Fitbar Choco Delight, Dadar Gulung. more...
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Losing 7 kg a Week
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ayu trisna s's Weight History
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