Weigh In record (no journal entry) for 11 September 2021
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56.1 kg
Lost so far: 2.4 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2021:
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195 kcal
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Fat: 14.97g | Prot: 6.11g | Carbs: 12.70g.
Breakfast: Ikan Tongkol, Ultra Milk Susu UHT Low Fat, Alpukat. Snacks/Other: Ashitaki Creamy Latte Cokelat. more...
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Losing 4.2 kg a Week
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marie.2288's Weight History
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