Weigh In record (no journal entry) for 10 September 2021
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83.3 kg
Lost so far: 8.3 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1330 kcal
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Fat: 65.92g | Prot: 114.35g | Carbs: 68.76g.
Lunch: Couve Refogada, A Granel Brócolis Refogado, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Poços de Caldas Requeijão Cremoso, Purê de Mandioca, Carne Moída Refogada, Queijo Meia Cura. Snacks/Other: Nestlé Iogurte Natural Desnatado, Banana Prata, Integralmedica Whey 100% Pure. more...
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Losing 4.6 kg a Week
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adrienymoretti's Weight History
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