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jomo59
Journal
10 Mar 11
jomo59's Journal, 10 Mar 11
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Weigh In record (no journal entry) for 10 March 2011
79.4 kg
Lost so far:
6.4 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2011:
595 kcal
Fat: 25.97g | Prot: 49.22g | Carbs: 49.23g.
Breakfast:
Grapefruit (Pink and Red), Espresso Coffee.
Lunch:
Cos or Romaine Lettuce.
Dinner:
Apples, Cooked Spinach (from Fresh), Steamed or Boiled Shrimp.
more...
2100 kcal
Exercise:
Exercise machine (slow) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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jomo59's Weight History
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