Weigh In record (no journal entry) for 10 September 2021
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93.5 kg
Lost so far: 19.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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522 kcal
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Fat: 27.02g | Prot: 53.30g | Carbs: 17.39g.
Dinner: Fleischmann Gelatina Light. Snacks/Other: Oderich Higos en Almíbar Concentrado, Jamón Ibérico de Bellota, La Abundancia Nueces Peladas, Calcar Queso Colonia, Colonial Yogurt Light Deslactosado, Morcillo de Ternera. more...
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Losing 0.4 kg a Week
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fquevedo1's Weight History
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