Weigh In record (no journal entry) for 10 September 2021
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125.1 kg
Lost so far: 13.1 kg.
Still to go: 56.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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911 kcal
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Fat: 35.14g | Prot: 45.63g | Carbs: 104.91g.
Lunch: Blaubeeren, REWE Joghurt Mild Vanille (150g). Dinner: Ja! Emmentaler Gerieben, Ja! Schmand, Lauch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rinderhackfleisch, Maggi Würzpaste für Cremigen Lauch Kartoffel Auflauf. more...
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Gaining 0.7 kg a Week
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13Carmen's Weight History
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