poodewi95's Journal, 10 Sep 21

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Weigh In record (no journal entry) for 10 September 2021

81 kg Lost so far: 1 kg. Still to go: 31 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2021:

2088 kcal

Fat: 60.35g | Prot: 76.08g | Carbs: 311.70g. Breakfast: Pisang, Cimory Low Fat Banana. Lunch: Kebab. Dinner: NutriSari Es Rujak, SuperMi Mie Goreng Ayam Pangsit. Snacks/Other: Dum Dum Thai Iced Tea, Ceker, Lumpia Udang. more...

2279 kcal

Exercise: Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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poodewi95's Journal, 10 Sep 21

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