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poodewi95
Journal
10 Sep 21
poodewi95's Journal, 10 Sep 21
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Weigh In record (no journal entry) for 10 September 2021
81 kg
Lost so far:
1 kg
.
Still to go:
31 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2021:
2088 kcal
Fat: 60.35g | Prot: 76.08g | Carbs: 311.70g.
Breakfast:
Pisang, Cimory Low Fat Banana.
Lunch:
Kebab.
Dinner:
NutriSari Es Rujak, SuperMi Mie Goreng Ayam Pangsit.
Snacks/Other:
Dum Dum Thai Iced Tea, Ceker, Lumpia Udang.
more...
2279 kcal
Exercise:
Fitness Training (Workout) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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poodewi95's Weight History
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