Weigh In record (no journal entry) for 10 September 2021
|
70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1308 kcal
|
Fat: 29.06g | Prot: 43.34g | Carbs: 228.89g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Dinner: Quaker Instant Oatmeal - Maple & Brown Sugar, Cucumber (with Peel) , Chicken of the Sea Sardines in Oil, Lightly Smoked. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jimmyo152's Weight History
|