Weigh In record (no journal entry) for 20 March 2014
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76.9 kg
Lost so far: 5.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 39.52g | Prot: 141.78g | Carbs: 247.64g.
Breakfast: Yoplait Forme Strawberry, Coffee with Milk, Woolworths Home Brand Peach Slices. Lunch: Egg White, Green Peas, Woolworths Light Tasty Reduced Fat Cheddar Cheese. Dinner: ABC Sweet Soy Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Onions, Capsicum, Beef Steak (Lean Only Eaten). Snacks/Other: Strongbow Clear Cider, Woolworths Light Tasty Reduced Fat Cheddar Cheese, Multigrain Bread, Plums, Yoplait Forme Strawberry. more...
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Losing 0.9 kg a Week
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