Weigh In record (no journal entry) for 10 September 2021
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88.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2742 kcal
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Fat: 82.96g | Prot: 127.38g | Carbs: 372.54g.
Breakfast: Boa Nata Queijo Minas Padrão, Plus Vita Pão de Forma Original. Lunch: Banana, Growth Supplements Whey Protein Concentrado Chocolate, Itambé Leite em Pó Integral, Quaker Aveia em Flocos. Dinner: Aliança Suco de Uva Integral, Piraquê Biscoito de Maisena, Canastra Queijo Minas Meia Cura , Queensberry Geléia de Frutas Vermelhas. Snacks/Other: Aliança Suco de Uva Tinto Integral. more...
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Gaining 6.3 kg a Week
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Rodrigo Holanda's Weight History
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