Weigh In record (no journal entry) for 10 September 2021
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75.7 kg
Lost so far: 13.5 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1467 kcal
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Fat: 41.10g | Prot: 77.57g | Carbs: 193.59g.
Breakfast: Сыр Пармезан (Твердый), Чай с Сахаром. Lunch: Мираторг Тушеное Мясо, Макароны Отварные, АТБ Скумбрия Соленая. more...
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steady weight
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Admiral192's Weight History
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