Weigh In record (no journal entry) for 20 March 2014
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86.5 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 99.78g | Prot: 116.06g | Carbs: 206.75g.
Breakfast: Kölln Müsli Schoko, Ja! Fettarme Milch 1,5%, Banane. Lunch: Baguette, Heinz Wille Hackfleisch Gemischt, Kartoffeln, Lauchsuppe. Dinner: Tomaten, Olivenöl, Edeka Salatmischung, Knorr Salat Krönung, Oldenländer Rinder Minutensteak. Snacks/Other: Mangos, Schokoladenkuchen (ohne Glasur). more...
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3062 kcal
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Exercise:
Housework - 30 minutes, Badminton - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 20 minutes, Driving - 50 minutes. more...
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Gaining 6.7 kg a Week
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