Weigh In record (no journal entry) for 10 September 2021
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67.4 kg
Lost so far: 5.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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965 kcal
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Fat: 50.52g | Prot: 37.00g | Carbs: 96.49g.
Breakfast: Neugebauer Stikadinho, Quaker Farelo de Aveia, Poços de Caldas Requeijão Cremoso, Jussara Leite Desnatado, Zero-Cal Adoçante, Café, Sal, Farelo de Trigo (Bruto), Sabor da Terra Semente de Chia, Jasmine Gergelim Branco Natural. Lunch: Croissant de Chocolate, Pastel de Frango com Catupiry. more...
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1855 kcal
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Exercise:
Gym - 20 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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