Weigh In record (no journal entry) for 10 September 2021
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63 kg
Lost so far: 20 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1357 kcal
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Fat: 59.97g | Prot: 47.67g | Carbs: 154.62g.
Breakfast: Nescafe Classic, Greenfields Hi-Calcium Low Fat Milk, Sari Roti Roti Isi Coklat. Lunch: Tahu Goreng, Ketoprak. Dinner: BonCabe Boncabe, ABC Saus Sambal , Bakso Daging Sapi, Pangsit Goreng, Tahu Goreng. Snacks/Other: Chatime Hazelnut Milk Tea. more...
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Losing 0.3 kg a Week
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dianhandayani's Weight History
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