Weigh In record (no journal entry) for 10 September 2021
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123.8 kg
Lost so far: 19.5 kg.
Still to go: 40.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2763 kcal
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Fat: 148.15g | Prot: 253.98g | Carbs: 97.76g.
Lunch: Lentejas Cocidas, Pollo, Coctel de Marisco, Cancha, Holantao, Caigua, Espárragos, Brócoli Cocido (Fresco), Vainitas, Palta, Cebollas, Pescado Blanco, Zumo de Limón. Dinner: AlaCena Mayonesa, Vainitas, Brócoli Cocido (Fresco), Espárragos, Holantao, Pollo a la Brasa. more...
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Losing 3.5 kg a Week
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