ikafairy's Journal, 28 Jan 19

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Weigh In record (no journal entry) for 28 January 2019

57.7 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 January 2019:

1362 kcal

Fat: 64.22g | Prot: 66.40g | Carbs: 133.99g. Breakfast: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Soft Boiled Egg. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), Belfoods Nugget Drummies, Macaroni, Vegetable Soup (Home Recipe). Dinner: Kerupuk Bawang, Gado Gado. more...

1633 kcal

Exercise: Stretching (yoga) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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ikafairy's Journal, 28 Jan 19

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ikafairy's Weight History