Weigh In record (no journal entry) for 10 September 2021
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80 kg
Lost so far: 7.4 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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681 kcal
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Fat: 12.91g | Prot: 54.29g | Carbs: 93.45g.
Breakfast: Pisang, Kopi (Bubuk Instan), Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Telur Rebus, Putih Telur Matang, Kecambah, Tumis Buncis, Nasi Merah. Dinner: Putih Telur Matang, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pisang, Tropicana Slim Sweetener Classic. more...
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Losing 0.7 kg a Week
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Emi Y Sanopawangik's Weight History
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