Weigh In record (no journal entry) for 10 September 2021
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90.1 kg
Lost so far: 3.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1458 kcal
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Fat: 40.71g | Prot: 70.15g | Carbs: 213.19g.
Breakfast: Tirolez Ricota, Pão Integral. Lunch: Beterraba Cozida, Ovo Frito, Abobrinha Refogada, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Alho, Cebola Roxa, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Molho de Tomate Caseiro, Peito de Frango, Grão-de-Bico Cozido. Snacks/Other: Kero Coco Água de Coco (200ml), Maçã, Flormel Crispy Grão de Bico, Banana Nanica. more...
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Losing 9.1 kg a Week
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desireequeiroz's Weight History
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