Weigh In record (no journal entry) for 10 September 2021
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75.2 kg
Lost so far: 4.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1090 kcal
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Fat: 50.50g | Prot: 62.00g | Carbs: 90.00g.
Breakfast: Kroger CARBmaster Tropical Mango Protein Smoothie , Campbell's Pork & Beans. Lunch: Member's Mark Baby Swiss Cheese, Private Selection Home Style Slow Roasted Beef Pastrami, Pepperidge Farm Oatmeal Bread. Dinner: Panera Bread Mediterranean Chicken & Quinoa Salad. more...
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Losing 5.7 kg a Week
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