Weigh In record (no journal entry) for 10 September 2021
|
88.8 kg
Lost so far: 13.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1495 kcal
|
Fat: 43.29g | Prot: 97.46g | Carbs: 130.03g.
Breakfast: Atkins Meal Vanilla Pecan Crisp Bar. Lunch: Subway Turkey Breast Protein Bowl. Dinner: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Pulled Pork. Snacks/Other: Dannon Light & Fit Yogurt - Vanilla (6 oz), Nature's Bounty Complete Protein & Vitamin Shake Mix, Pop Weaver Butter Microwave Popcorn, Blue Diamond Lightly Salted Almonds. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|