Weigh In record (no journal entry) for 10 September 2021
|
59.2 kg
Lost so far: 20.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1048 kcal
|
Fat: 26.53g | Prot: 81.33g | Carbs: 125.27g.
Breakfast: Plátano, Hacendado Pechuga de Pavo Finas Lonchas, Mercadona Pan Integral 5 Unidades, Hacendado Leche Semidesnatada, Canela, Hacendado Café Soluble Descafeinado. Lunch: Potaje, Hacendado Picos Integrales, Tomates, Zanahoria. Dinner: Sandía, Hacendado Picos Integrales, Hacendado Pechuga de Pavo Finas Lonchas, Ligeresa Ligeresa Original, Pechuga de Pollo a la Plancha. Snacks/Other: Hacendado Mortadela con Aceitunas, Fontaneda Digestive Finas Chocolate con Leche, Almendras. more...
|
|
2281 kcal
|
Exercise:
Cardio - 2 hours, Housework - 30 minutes, Cooking - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielamalik93's Weight History
|