Weigh In record (no journal entry) for 10 September 2021
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54 kg
Lost so far: 21 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1621 kcal
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Fat: 39.58g | Prot: 120.99g | Carbs: 126.18g.
Breakfast: Blueberries, SPAR Quick Cooking Oats, Low Fat Milk, Coffee, USN Hardcore Whey Gh All-in-One Protein. Lunch: Prawns, Chicken quiche cups, Bakers Provita Crackerbread Rye Toast. Dinner: Steers Cheese Burger Beef, Whiskey. Snacks/Other: Kellogg's Coco Pops Chocos, Cocoa Powder (Unsweetened) , Low Fat Milk, USN Hardcore Whey Gh All-in-One Protein, Woolworths Frozen Summer Berries. more...
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Losing 0.2 kg a Week
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AileenTF's Weight History
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