Weigh In record (no journal entry) for 28 September 2019
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71 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2019:
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1738 kcal
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Fat: 79.05g | Prot: 81.82g | Carbs: 176.20g.
Breakfast: Belimbing, Pepaya, Sari Roti Roti Tawar Gandum. Lunch: Kerupuk Makanan Ringan, Tempe Goreng, Sayur Lodeh, Nasi Putih. Dinner: Pentol, Kacang Rebus, Telur. Snacks/Other: Ultra Milk Low Fat Source Of Calcium, Jeruk. more...
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1845 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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wawagunkz's Weight History
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