Weigh In record (no journal entry) for 10 September 2021
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82.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1166 kcal
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Fat: 51.30g | Prot: 52.30g | Carbs: 119.44g.
Breakfast: Кофе Латте, Чай с Сахаром, Макдоналдс Картофель Фри (Маленькая), Сыр Голландский, Манты, ТВХ Лепешка Тандырная, Милочка Пахлава. more...
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Gaining 0.1 kg a Week
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