Weigh In record (no journal entry) for 10 September 2021
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55 kg
Lost so far: 3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1292 kcal
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Fat: 52.83g | Prot: 64.90g | Carbs: 144.67g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Kopi Latte. Lunch: Ubi Goreng, Tumis Buncis. Dinner: Ayam Goreng. Snacks/Other: Kerupuk Makanan Ringan, Kerupuk Udang, Apel. more...
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Gaining 0.0 kg a Week
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destiana vw's Weight History
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