Weigh In record (no journal entry) for 10 September 2021
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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865 kcal
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Fat: 37.60g | Prot: 60.72g | Carbs: 90.26g.
Breakfast: Nescafé Mocaccino, Molico Leite Desnatado em Pó, Mel, Banana Prata, Ovo Mexido. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Assada, Coxa de Frango no Forno, Grelhada ou Assada. more...
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Losing 4.4 kg a Week
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