Weigh In record (no journal entry) for 10 September 2021
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80.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1074 kcal
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Fat: 22.58g | Prot: 102.81g | Carbs: 112.27g.
Breakfast: MyProtein Cafeína, Mercadona Pan Integral 100%, Amix Glutamina, Multicentrum Multivitaminico, MyProtein Omega 3, Incarlopsa Jamón Serrano, Zumo de Limón, Tomates, Mandarina. Snacks/Other: Amix Bcaa, Amix Glutamina, MyProtein Creatine Monohydrate, Impact Whey Isolate, Aquarius Aquarius, Hacendado Guacamole Hacendado, Hacendado Pan Tostado Integral, Hacendado Pechuga de Pavo Finas Lonchas. more...
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2152 kcal
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Exercise:
Gimnasio - 1 hour and 11 minutes, Resting - 16 hours and 49 minutes, Sleeping - 6 hours. more...
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Losing 2.3 kg a Week
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SigfridoIV's Weight History
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