Weigh In record (no journal entry) for 10 September 2021
|
76.9 kg
Lost so far: 8.1 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 September 2021:
|
1192 kcal
|
Fat: 46.45g | Prot: 31.87g | Carbs: 156.77g.
Breakfast: AH Basic Limonadesiroop Framboos, AH Kaas Croissant. Lunch: Chocolate Croissant. Dinner: Coca-Cola Vanille, Mama Mancini Spinazie Ricotta Tortelloni, Jumbo Gezeefde Tomaten Passata, Molenland Geraspte Kaas 30+. Snacks/Other: Milka Onze Koffie Date (Koffie&Koekjes). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|