Weigh In record (no journal entry) for 10 September 2021
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88.4 kg
Lost so far: 15.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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2200 kcal
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Fat: 95.01g | Prot: 114.80g | Carbs: 228.23g.
Lunch: Ja! Hähnchenbrust Filetsteaks, Grüne Paprika, Zwiebeln, Olivenöl, Frosta Hähnchen Geschnetzeltes. Dinner: Harzer Harzer Käse, Harry Vollkornbrot, Gurke (Geschält), Ingwer, SPAR Stangensellerie, Chicoree, Zwiebeln, Rispentomaten, Rote Paprika, Rucola, Florette Feldsalat, Eisbergsalat, Olivenöl, Weizenbrötchen, Metzger Schweinefleisch, Mett. Snacks/Other: Plundergebäck, Kerrygold Extra Ungesalzen, Harry Balance Toast (38g), Möhren, Äpfel, Pflaumen. more...
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2502 kcal
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Exercise:
rad - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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