Weigh In record (no journal entry) for 10 September 2021
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86.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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1600 kcal
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Fat: 49.10g | Prot: 65.68g | Carbs: 220.77g.
Breakfast: Ikea Knäckebröd Råg, Chavroux Fromage de Chèvre. Lunch: Carrefour Roquette, Olives Vertes, Fromage Feta, Pain, Tartichoc Chocopasta Puur, Mayonnaise. Dinner: Carrefour Roquette, Saladinettes Chou Blanc, Devos Lemmens Mayonnaise, AH Vegetarische Shoarma, Tastino Pitabroodjes. Snacks/Other: Saitaku Miso Soup, Pâtes Sèches de Blé Entier. more...
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steady weight
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