Weigh In record (no journal entry) for 10 September 2021
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73.3 kg
Lost so far: 11.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2021:
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448 kcal
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Fat: 18.52g | Prot: 22.84g | Carbs: 46.51g.
Breakfast: Pão de Forma, Poços de Caldas Requeijão Cremoso, Abbott Pediasure . Lunch: Pomarola Molho de Tomate Tradicional, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada. Snacks/Other: Hershey's Chocolate 73% Cacau , Biscoito Casadinho. more...
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Losing 1.4 kg a Week
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caedibensi's Weight History
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